Week 1: Guided Meditation

guided-meditation
Guided Meditations are a great option when you need to take the guesswork out of meditating. They provide instruct and help by reminding you of the breath, in the process of training you to let go. Some even take you on a journey, which can be fun. I have some pretty visual memories of strolls through the forest and exploring meadows in my mind.

Plus, they can be great in the beginning when you are trying to discipline yourself with an allotted amount of time each day.Free-Guided-Meditation-1024x557

There are some really wonderful free guided meditations all easily accessible. Some of my favorites are The Meditation Podcast and The Meditation Oasis. They may not be providing new content frequently, but they have a plethora of past recordings all available to you that should keep you more than busy for a quite a while.

Now go grab those headphones because you’ve got a spiritual ride to catch!


meditationoasis
Meditation Oasis
The Meditation Podcast

Get daily inspiration from Karmaklysm on Pinterest!

Follow my blog with Bloglovin

Advertisements

One thought on “Week 1: Guided Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s